The Entrepreneur's Sleep Blueprint:

The 5 Biggest Mistakes High-Performers Make When Optimizing Sleep That Lead To Hitting Snooze 6 Times Every Morning, Fighting Brain Fog Until Noon, And Wasting $500+ On Sleep Gadgets (And How To Fix Them Using Ancestral Wisdom And Modern Technology)

"Taking the Primordial Sleep course meant an important gain in health and professional performance for me. I started to sleep the 8 hours recommended for my chronotype, increased my REM and deep sleep, and lost 11 kilos in 8 months." — DDS, MSc, PhD André De Vito, CEO Aluminus Academy

Are You Ready to Stop Waking Up Exhausted?

I'm Carolina Ramuski, a qualified Naturopathic Nutritionist, Certified Holistic Health Coach, and founder of Primordial Sleep Lab. I've helped hundreds of high-performers transform their sleep, energy levels, and business performance using my unique approach that combines ancestral wisdom and modern technology.

  • Learn why sleep duration matters less than sleep quality (and how to measure what actually counts)

  • Discover the critical light exposure protocol that synchronizes your internal clock with your work schedule

  • The 24-hour approach to sleep optimization that integrates nutrition timing and movement

  • Why the "hustle harder" mentality is actually destroying your productivity and decision-making

  • How to create your personalized sleep blueprint based on your unique chronotype

Everything you need to transform your sleep quality, boost your cognitive performance, and reclaim your mornings without relying on stimulants or expensive gadgets.

Want to make sure this 5-Day Email Course is "worth it" before you opt-in?

Here's what we're going to cover:

Day 1: Mistake #1: Focusing on sleep duration over sleep quality —And why this leaves you waking up exhausted despite 8+ hours in bedDay 2: Mistake #2: Ignoring light exposure's impact on sleep cycles —And why this disrupts your circadian rhythm, causing morning grogginess during critical meetingsDay 3: Mistake #3: Treating sleep as separate from diet and exercise —And why this creates a vicious cycle of poor performance as your daytime decisions sabotage your sleep qualityDay 4: Mistake #4: Sacrificing sleep to "grind" and get more work done —And why this counterintuitively decreases your productivity and creativity while increasing decision-making errorsDay 5: Mistake #5: Applying generic sleep advice instead of personalized strategies —And why this wastes months following "expert tips" that work against your biological chronotype

Hooray! The first lesson of The Entrepreneur's Sleep Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me ({Your Name}).This email contains instructions to get started with our The Entrepreneur's Sleep Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)